Have you lost someone special to you in the last few days, months, or years?

Are you feeling a range of intense emotions related to the loss?

Is the sense of loss more magnified during the holiday season?

Grief is a strong, sometimes overwhelming emotion, and having a support network can assist in the grieving process (Mayo Clinic Website, 2025).

Disaster Distress Helpline: call or text 1-800-985-5990 (press 2 for Spanish).

988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline): 988 for English or Spanish, or Lifeline Chat. TTY users can use their preferred relay service or dial 711 then 988.

Get Help in a Crisis

The BEST Solutions LLC offers a virtual support series that is designed to provide a safe space to discuss your feelings with people who are also grieving.

Please send us a message below about the support series.